Mindful Coaching Workshops
Workshops

Vineyard Yoga Day Retreat

Sunday 10th August

SOLD OUT

Join us for a rejuvenating afternoon of yoga, mindfulness, and connection at our beautiful vineyard retreat. From the moment you arrive, you’ll be welcomed with nature, movement, and experiences designed to nourish you inside and out.

The retreat begins with a flowing yoga session in the fields, followed by a second practice of deeply restful yoga nidra.

After coffee and cake, the afternoon opens into a series of unique group experiences, from vineyard tours and guided meditation to a crystal talk and playful AcroYoga.

As the day winds down, enjoy a relaxed wine tasting paired with a grazing platter while soaking in the peaceful vineyard atmosphere. Whether you come solo or with friends, this day is designed to reset your body, mind, and spirit. You will leave feeling restored and inspired.

Sunday 10th August 2025

1pm – 7pm

Tickets: £75

Workshops

The Mad Hatter’s Yoga Tea Party

Saturday 5th July

SOLD OUT

Step into a world of wonder this summer…

You’re invited to a curious and delightful afternoon that blends movement, stillness, tea, laughter, and a touch of magic. Join us for The Mad Hatter’s Yoga Tea Party — a playful, welcoming celebration of the season where everyone is invited, and nothing is too strange.

What to Expect
A gently unfolding journey through yoga, nature, and community:

Welcome to Summer Flow with Rob
We’ll open with an energising, feel-good practice to stretch into the day and connect with the warmth of summer.

Flow into Yin with Suzy
This unique class combines the active and the restful – a chance to explore balance through both movement and deep release.

The Tea Party
Sip tea or coffee, indulge in delicious cake and nibbles, and enjoy the company of kindred spirits. Casual conversation and a touch of nonsense welcome.

Garden Games
Let your inner child play. Think light-hearted, low-key fun on the grass — barefoot optional.

Acroyoga
Explore movement and connection with this uplifting practice. No experience needed, just a sense of curiosity.

Forest Therapy Talk and Walk
Take a gentle wander through nature, guided by principles of forest therapy. Time to slow down, tune in, and breathe deeply.

Yoga Nidra Meditation
We’ll close the day with a restful guided meditation to leave you feeling calm, grounded, and nourished.

This is a space for everyone – whether you’ve been practicing yoga for years or are simply looking for a peaceful and playful way to spend a Saturday afternoon.

When: Saturday 5th July
Where: A Secret Garden In Witham
What to Bring: A yoga mat, a mug or teacup. Bonus points for whimsical hats.

We can’t wait to welcome you to our wonderland.

Reserve your spot today – it wouldn’t be the same without you.

[/vc_column]
Workshops

Namaste & Nibbles

Sunday 18th May 2025

SOLD OUT

Bring your mat, a picnic, and an open heart

Join us for Namaste & Nibbles! In collaboration with Lauren Radley at Make It your Every Day, this will be a serene experience set against the stunning backdrop of Hadleigh Castle, overlooking the picturesque Essex Marshes.

I will guide you through gentle yet energising yoga session, fostering mindfulness, relaxation, and a sense of inner peace. All levels welcomed!

Afterwards, enjoy a bring-your-own picnic nestled in this tranquil location, where you can connect with like minded individuals. 

This event is about more than yoga-it’s a chance to slow down, embrace the outdoors, and nurture your well-being in the company of community. 

Namaste & Nibbles

Sunday 18th May 2025

11:00am – 2:00pm
Hadleigh Castle, Benfleet

Ticket Price: £15

Workshops

May Yoga at Clayhill Yineyard

SOLD OUT

Join us again every Sunday in May at the beautiful Clayhill Vineyard for some restorative yoga sessions.

I’d love to see you there for some different themed practises and join you for coffee & cake afterwards!

Classes take place on Sundays 10:30am – 12pm. Tickets are £22, which includes coffee & cake. 

  • 4th May: My Gentle flow yoga & stress relief Nidra-in aid of mental health awareness week
  • 11th May: My Vinyasa flow & Nidra to celebrate the full moon
  • 25th May: Rob’s inversion class, headstands & handstands

Places fill up fast, so to book visit the link above if you’d like to join any of the classes.

See you there! x

Book Tickets

No tickets available?

Please sign up to my newsletter and I’ll let you know as soon as a new workshop is released. I’ll also send you free meditations to download and enjoy!

What should you expect?

Every workshop has an underlying focus on self-belief and acceptance of self-worth, as I believe these are the fundamental pillars to our being. 

Each workshop has a unique focus, but all are interlinked with a running theme; activating and accessing a relaxed state in our nervous system. This allows us to answer deeper questions from this state with more clarity.

We will focus on breathwork, somatic movement release and meditation/visualisation surrounding the topic. Enabling us to re-connect to our authentic selves. 

I will ask you some thought-provoking questions and within the workshop it’s entirely up to you how you choose to answer these questions for yourself. This is a time to simply relax into these thoughts as you wish.

The session will leave space for note taking and there will be notebooks provided if you wish to write things down. 

Or you may choose to simply hold onto the thoughts for when you leave the space. 

Whichever mindful coaching topic we are focusing on, if you come away with one thought, one solution, one step forward, then that is enough. 

If you leave just feeling a lot more relaxed, that is enough. 

Hopefully you’ll find a way to connect to your inner wants & desires or simply reconnect to parts that may need a gentle boost. 

“Inhale the future. Exhale the past.”
– Eckhart Tolle