Mindful Coaching Workshops
Workshops

Charity Yoga Day

17th November 2024

My good friend and work colleague Rob Howles is running a wonderful charity yoga event in aid of a great cause, and I’d like to show my support by sharing this with you all.

Rob’s aim is for 100 people to come together and practice yoga & meditation in a welcoming space. Whether that be in memory of those lost or affected by this disease, or in support of the ongoing work by charities like Helen Rollason Cancer Charity. 

Rob will guide you through two beautiful yoga styles and you will experience his Yoga Nidra meditation to close.

All proceeds will go directly to the Helen Rollason Cancer Charity.

Sunday 17th November 2024

2:00 – 5:00pm
Dengie Hundred Sports Centre

Ticket Price: £20

Workshops

Self-Appreciation

Saturday 21st September 2024

SOLD OUT

12:30 – 3:00pm
The Essex, Earls Colne, Essex.

In this relaxing and powerful workshop Suzy will connect you to the most restful state of your nervous system, using
empowering coaching questions, breathwork, visualisation, somatic movement and Yoga Nidra meditation.

Suzy will leave you with enough tools to lean into self-appreciation more easily. Discover how even small
steps surrounding these ideas can change your life for the better.

Ticket Price: £40

Workshops

Vineyard Yoga Day Retreat

Sunday 18th August 2024

SOLD OUT

Join us at the beautiful Clay Hall vineyard in Althorne for a day of yoga amongst the vines, set in the glorious countryside of Essex overlooking the River Crouch.

Reconnect with nature during a fantastic day of yoga and meditation.

• Morning wake up yoga session
• Vineyard Tour
• Mindfulness and meditation session
• Lunch (£15 voucher included in ticket price redeemable at Café)
• Group Wine Tasting
• Afternoon Vinyasa Yoga session
• Afternoon Relaxing Yoga session
• Optional Guided River Walk with hilltop photo opportunity
• Ticket Price:£65

Workshops

Releasing Anxiety

Saturday July 13th 2024

SOLD OUT

1pm – 3.30pm
Benton Hall Golf & Country Club, Witham, Essex.

In this relaxing and powerful workshop Suzy will connect you to the most restful state of your nervous system, using empowering coaching questions, breath work, visualisation, somatic movement and Yoga Nidra meditation.

Ticket Price: £35 (£30 for members of The Club Company)

All sold out?

Please sign up to my newsletter and I’ll let you know as soon as a new workshop is released. I’ll also send you free meditations to download and enjoy!

What should you expect?

Every workshop has an underlying focus on self-belief and acceptance of self-worth, as I believe these are the fundamental pillars to our being. 

Each workshop has a unique focus, but all are interlinked with a running theme; activating and accessing a relaxed state in our nervous system. This allows us to answer deeper questions from this state with more clarity.

We will focus on breathwork, somatic movement release and meditation/visualisation surrounding the topic. Enabling us to re-connect to our authentic selves. 

I will ask you some thought-provoking questions and within the workshop it’s entirely up to you how you choose to answer these questions for yourself. This is a time to simply relax into these thoughts as you wish.

The session will leave space for note taking and there will be notebooks provided if you wish to write things down. 

Or you may choose to simply hold onto the thoughts for when you leave the space. 

Whichever mindful coaching topic we are focusing on, if you come away with one thought, one solution, one step forward, then that is enough. 

If you leave just feeling a lot more relaxed, that is enough. 

Hopefully you’ll find a way to connect to your inner wants & desires or simply reconnect to parts that may need a gentle boost. 

“Inhale the future. Exhale the past.”
– Eckhart Tolle