Suzy Bastone Coaching
Emotional Intimacy
& Confidence Coaching
What is Coaching?

Book a free call to learn what you can expect from working with me.

Coaching Contact Form

    Coaching begins with simple conversations that lead to action and powerful change.

    Similar to a physical fitness programme, confidence coaching helps to build and maintain mental resilience and strength.

    The process is very powerful but requires a willingness for change in your life in order to move forward. 

    As a specialist Emotional Intimacy and Confidence coach, it’s my job to help reconnect you with your authentic self; allowing you to operate from a place of peace and strength, finding that ever needed balance in your everyday. 

    I do this by getting to know you, holding up a mirror to your beliefs and habitual thoughts and by asking deep questions to help you move towards your goals. 

    I will support and encourage you. I will also challenge you, by teasing out the truth to empower you to discover what limiting beliefs might be holding you back. 

    The journey to lasting confidence and change starts by truly knowing ourselves on the inside. 

    “The journey of coaching is an opening up of self-awareness, acceptance, and growth.”
    How it works

    My approach is holistic, but pragmatic. I avoid fluff, filler and empty platitudes of encouragement.

    Rather, I use proven scientific tools and techniques to overcome your blocks and build sustainable skills that completely shift your perspective.

    Alongside the theoretical aspect of coaching, I suggest practical tools to activate the rest & digest state of the nervous system. It is from this state that you will heighten your confidence.

    I will help you explore outside your comfort zone, building more curiosity for the greater discoveries in life. 

    I will create a bespoke programmes designed for you and your needs.

    Subjects include:

    • Mindfulness and nervous system regulation tools.
    • Finding energy & motivation. 
    • Trauma release & somatic exercises.
    • Self-appreciation focussed practises.
    • Analysing patterns of behaviour that don’t serve your life’s purpose.
    • Reducing stress and anxiety with focus on reframing your thoughts and negative beliefs.
    • Boundary setting.
    • Self or Couples Emotional Intimacy sessions – a safe and beautiful way to rediscover or boost emotional connection.
    • Build confidence and tackle self-doubt. 
    • Overcome paralysing fear of failure and reframe anxieties.
    • Work through burnout or emotional exhaustion.
    • Improve public speaking and presentation skills.
    • Find confidence in social interactions.
    • Believe in your own skills and talents.
    • Get healthier.
    • Develop a positive mindset.
    • Build better relationships.
    • Live a more fulfilling life.
    Example Packages

    Call To Adventure

    4 hours over 2 months

    This is for you if you want to try coaching to see if it’s a good fit, or if you have a specific challenge or subject you want to work on.

    We will work together to identify what has been holding you back, and build strategies to shift your thinking and begin the journey forwards.

    Deeper Exploration

    6 hours over 3 months

    Delving deeper into tools and techniques that can reconnect you to your heart felt purpose.

    Together, we will explore your past, tackle your present challenges, and develop a stronger outlook for your future.

    Toward Transformation

    12 hours over 6 months

    If you’re looking to shed even more layers and know yourself on a deeper level, this package will provide you will the tools you need for lasting change.

    With more time, we are able to implement a plan of action and refine it together over the course of several months.

    Get in touch to discuss the right fit for you

    Coaching Contact Form

      “The curious paradox is that when I accept myself just as I am, then I can change”
      – Carl Rogers

      Upcoming Workshops

      I run frequent mindful coaching workshops across the country. A safe space to explore and find body mind connection.

      Find A Workshop