Every workshop has an underlying focus on self-belief and acceptance of self-worth, as I believe these are the fundamental pillars to our being. 

Each workshop has a unique focus, but all are interlinked with a running theme; activating and accessing a relaxed state in our nervous system. This allows us to answer deeper questions from this state with more clarity.

We will focus on breathwork, somatic movement release and meditation/visualisation surrounding the topic. Enabling us to re-connect to our authentic selves. 

I will ask you some thought-provoking questions and within the workshop it’s entirely up to you how you choose to answer these questions for yourself. This is a time to simply relax into these thoughts as you wish.

The session will leave space for note taking and there will be notebooks provided if you wish to write things down. 

Or you may choose to simply hold onto the thoughts for when you leave the space. 

Whichever mindful coaching topic we are focusing on, if you come away with one thought, one solution, one step forward, then that is enough. 

If you leave just feeling a lot more relaxed, that is enough. 

Hopefully you’ll find a way to connect to your inner wants & desires or simply reconnect to parts that may need a gentle boost.