Join Rob Howes and I in a series of classes at the beautiful Clayhill Vineyard.
All classes are on a Sunday from 10.30-12pm for £22 and the price includes coffee and cake.
Following the overwhelming success of our last set of workshops, Maria and I have arranged a new date for our Soul Care experience.
Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.
In this powerful workshop, you will come away with an understanding of any blockages you might be challenged by energetically, and how to allow them to shift and rebalance.
Section 1 – Breathwork, affirmations, using essential oils related to each chakra.
Section 2 – A guided Nidra meditation and group Reiki healing to balance your chakras.
The workshop will also include Yin Yoga for the Chakras.
Prepare to walk away rejuvenated, feeling confident and empowered, with a sense of calm and radiant replenishment!
If you’d like to book a place, please click on the link for the workshop you are interested in attending.
The following 3 workshops are in collaboration with my beautiful friend Maria Brown.
Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.
In this powerful workshop, you will come away with an understanding of any blockages you might be challenged by energetically, and how to allow them to shift and rebalance.
Section 1 – Breathwork, affirmations, using essential oils related to each chakra.
Section 2 – A guided Nidra meditation and group Reiki healing to balance your chakras.
The workshop at The Essex on 1st February also includes Yin Yoga for the Chakras.
Prepare to walk away rejuvenated, feeling confident and empowered, with a sense of calm and radiant replenishment!
If you’d like to book a place, please click on the link for the workshop you are interested in attending.
I’m delighted to announce a new workshop in partnership with my friend Maria Brown. We met 20 years ago at college and are so excited to have found the opportunity to mix our holistic practises.
Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.
In this powerful workshop, you will come away with an understanding of any blockages you might be challenged by energetically, and how to allow them to shift and rebalance.
Section 1 – Breathwork, affirmations, using essential oils related to each chakra.
Section 2 – A guided Nidra meditation and group Reiki healing to balance your chakras.
Prepare to walk away rejuvenated, feeling confident and empowered, with a sense of calm and radiant replenishment!
If you’d like to book a place, please click on the button below.
Please sign up to my newsletter and I’ll let you know as soon as a new workshop is released. I’ll also send you free meditations to download and enjoy!
Every workshop has an underlying focus on self-belief and acceptance of self-worth, as I believe these are the fundamental pillars to our being.
Each workshop has a unique focus, but all are interlinked with a running theme; activating and accessing a relaxed state in our nervous system. This allows us to answer deeper questions from this state with more clarity.
We will focus on breathwork, somatic movement release and meditation/visualisation surrounding the topic. Enabling us to re-connect to our authentic selves.
I will ask you some thought-provoking questions and within the workshop it’s entirely up to you how you choose to answer these questions for yourself. This is a time to simply relax into these thoughts as you wish.
The session will leave space for note taking and there will be notebooks provided if you wish to write things down.
Or you may choose to simply hold onto the thoughts for when you leave the space.
Whichever mindful coaching topic we are focusing on, if you come away with one thought, one solution, one step forward, then that is enough.
If you leave just feeling a lot more relaxed, that is enough.
Hopefully you’ll find a way to connect to your inner wants & desires or simply reconnect to parts that may need a gentle boost.