Maria and I are so excited to be expanding our SoulCare Healing Retreat, and we’re thrilled to welcome the wonderful Caroline Brown, who will be joining us to share her beautiful Gong Bath and Sound Healing experience.

This is a deeply restorative 5-hour retreat, created as a space to step away from the busyness of everyday life, and gently deepen your connection to yourself.

Through healing movement, Reiki healing, meditation, sound and stillness, we’ll invite you to listen inwardly, breathe and simply be – nurturing yourself for the seasons ahead.

We’d love for you to join us for this beautiful day of connection, healing and self-care.

Section 1: Arrival & Welcome Talk

• Introductions & how the day will work
• Talk on essential oils, the oils in your roller bottle & how to use it, followed by breath work
• Explanation of the chakra system

Section 2: Yoga Flow into Yin Release

Break for Tea & Cake

Section 3: Nidra Meditation

Section 4: Sound Bath & Group Healing

Section 5: Reflection, notes & time for questions

Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.

Caroline is a Gongstress, Sound Therapist, Herbalist, Yoga Practitioner and Meditation Teacher.

Due to popular demand, Maria and I have added another workshop date this winter.

Join us for a deeply grounding and restorative workshop. Slow down, reconnect with yourself, clear energetic blockages and create a sense of inner peace and clarity.

Section 1

• Welcome and intro to essential oils for the chakras.
• Breathwork into Deep Relax Yin Yoga 

Break for cake, reflection & notes

Section 2

• A guided Nidra meditation and group Reiki healing to balance your chakras.

Come as you are and leave feeling grounded, aligned and ready to move into the winter months.

If you’d like to book a place, please click on the link below.

Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.

I’m please to announce another workshop in collaboration with my beautiful friend, Maria Brown.

Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.

In this powerful workshop, you will come away with an understanding of any blockages you might be challenged by energetically, and how to allow them to shift and rebalance.

Section 1

• Welcome and intro to essential oils for the chakras.
• Breathwork into Deep Relax Yin Yoga 

Break for cake, reflection & notes

Section 2

• A guided Nidra meditation and group Reiki healing to balance your chakras.

Prepare to walk away rejuvenated, feeling confident and empowered, with a sense of calm and radiant replenishment!

If you’d like to book a place, please click on the link below.

A perfect relax and unwind for the start to the festive period! 

Come and join me and my yoga buddy Rob Howles for a cosy afternoon of festive yoga, mulled wine, and a sacred Cação ceremony. 

Join us for a rejuvenating afternoon of yoga, mindfulness, and connection at our beautiful vineyard retreat. From the moment you arrive, you’ll be welcomed with nature, movement, and experiences designed to nourish you inside and out.

The retreat begins with a flowing yoga session in the fields, followed by a second practice of deeply restful yoga nidra.

After coffee and cake, the afternoon opens into a series of unique group experiences, from vineyard tours and guided meditation to a crystal talk and playful AcroYoga.

As the day winds down, enjoy a relaxed wine tasting paired with a grazing platter while soaking in the peaceful vineyard atmosphere. Whether you come solo or with friends, this day is designed to reset your body, mind, and spirit. You will leave feeling restored and inspired.