The lovely Rob Howles and I would like to invite you to a cosy afternoon of yoga, and mulled wine. A perfect relax and unwind for the start to the festive period! 

To begin we will reflect on our year with some breathwork and then set our winter intentions for the months ahead. 

Rob will take you through a beautiful Hatha yoga sequence and you will experience a deep relax and rejuvenation with my Yin Yoga & Nidra meditation to close.

We have limited space for this event, so please book on the link below as soon as you’re able. 

My good friend and work colleague Rob Howles is running a wonderful charity yoga event in aid of a great cause, and I’d like to show my support by sharing this with you all.

Rob’s aim is for 100 people to come together and practice yoga & meditation in a welcoming space. Whether that be in memory of those lost or affected by this disease, or in support of the ongoing work by charities like Helen Rollason Cancer Charity. 

Rob will guide you through two beautiful yoga styles and you will experience his Yoga Nidra meditation to close.

All proceeds will go directly to the Helen Rollason Cancer Charity.

I’m delighted to announce a new workshop in partnership with my friend Maria Brown. We met 20 years ago at college and are so excited to have found the opportunity to mix our holistic practises.

Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.

In this powerful workshop, you will come away with an understanding of any blockages you might be challenged by energetically, and how to allow them to shift and rebalance.

Section 1 – Breathwork, affirmations, using essential oils related to each chakra.

Section 2 – A guided Nidra meditation and group Reiki healing to balance your chakras.

Prepare to walk away rejuvenated, feeling confident and empowered, with a sense of calm and radiant replenishment!

If you’d like to book a place, please click on the button below.

In this relaxing and powerful workshop Suzy will connect you to the most restful state of your nervous system, using
empowering coaching questions, breathwork, visualisation, somatic movement and Yoga Nidra meditation.

Suzy will leave you with enough tools to lean into self-appreciation more easily. Discover how even small
steps surrounding these ideas can change your life for the better.

Ticket Price: £40

Join us at the beautiful Clay Hall vineyard in Althorne for a day of yoga amongst the vines, set in the glorious countryside of Essex overlooking the River Crouch.

Reconnect with nature during a fantastic day of yoga and meditation.

• Morning wake up yoga session
• Vineyard Tour
• Mindfulness and meditation session
• Lunch (£15 voucher included in ticket price redeemable at Café)
• Group Wine Tasting
• Afternoon Vinyasa Yoga session
• Afternoon Relaxing Yoga session
• Optional Guided River Walk with hilltop photo opportunity
• Ticket Price:£65