News & Thoughts
Workshops

Soul-Care Workshop

I’m delighted to announce a new workshop in partnership with my friend Maria Brown. We met 20 years ago at college and are so excited to have found the opportunity to mix our holistic practises.

Maria is a Reiki Master practitioner, and certified in Indian head massage, aromatherapy body massage and Aroma Touch technique.

“Holistic healing is my passion, and my purpose is to help people heal themselves and raise the collective consciousness.”

In this powerful workshop, you will come away with an understanding of any blockages you might be challenged by energetically, and how to allow them to shift and rebalance.

Section 1 – Breathwork, affirmations, using essential oils related to each chakra.

Section 2 – A guided Nidra meditation and group Reiki healing to balance your chakras.

Prepare to walk away rejuvenated, feeling confident and empowered, with a sense of calm and radiant replenishment!

If you’d like to book a place, please click on the button below.

Saturday 2nd November 2024

1:00 – 3:30pm
Benton Hall, Witham

Ticket Price: £55

SOLD OUT

Workshops

Self-Appreciation

SOLD OUT

12:30 – 3:00pm
The Essex, Earls Colne, Essex.

In this relaxing and powerful workshop Suzy will connect you to the most restful state of your nervous system, using
empowering coaching questions, breathwork, visualisation, somatic movement and Yoga Nidra meditation.

Suzy will leave you with enough tools to lean into self-appreciation more easily. Discover how even small
steps surrounding these ideas can change your life for the better.

Ticket Price: £40

Workshops

Vineyard Yoga Day Retreat

SOLD OUT

Join us at the beautiful Clay Hall vineyard in Althorne for a day of yoga amongst the vines, set in the glorious countryside of Essex overlooking the River Crouch.

Reconnect with nature during a fantastic day of yoga and meditation.

• Morning wake up yoga session
• Vineyard Tour
• Mindfulness and meditation session
• Lunch (£15 voucher included in ticket price redeemable at Café)
• Group Wine Tasting
• Afternoon Vinyasa Yoga session
• Afternoon Relaxing Yoga session
• Optional Guided River Walk with hilltop photo opportunity
• Ticket Price:£65

News

Welcome to my new website!

Here you will find short musings and mindfulness insights to ponder at your leisure. I’ll cover an array of subjects. From confidence building tips and easing anxiety, to identifying core emotions and challenging your boundaries.

I will offer some short videos or scripts on simple breathwork and meditation techniques for you to infiltrate into your everyday with ease.

You can read my articles here, or you can sign up to my newsletter to receive them straight to your inbox. I’ll also send you 3 free Nidra meditations to help you soothe the soul and claim back your peace and balance.

If you find these articles helpful, then that’s part of my passion and heart felt purpose fulfilled! Feel free to let me know your thoughts and respond with what tips you’d like more of in the future.

Workshops

Releasing Anxiety

SOLD OUT

1pm – 3.30pm
Benton Hall Golf & Country Club, Witham, Essex.

In this relaxing and powerful workshop Suzy will connect you to the most restful state of your nervous system, using empowering coaching questions, breath work, visualisation, somatic movement and Yoga Nidra meditation.

Ticket Price: £35 (£30 for members of The Club Company)

Ready, Set, Relax!

Start your journey to inner peace! Pop in your email below and I’ll send you a link to download your first free guided Nidra meditation.

By signing up you will be added to my mailing list to receive downloads, infrequent mindfulness updates and news.

“Be where you are.
Otherwise, you will miss your life”
– Buddha

Upcoming Workshops

I run frequent mindful coaching workshops across the country. A safe space to explore and find body mind connection.